奥林匹克举起平台
奥林匹克举起平台
奥林匹克举起平台
奥林匹克举起平台
The Strength & Conditioning Program is excited to introduce Olympic Lifting at the 西南娱乐中心. Complete with Olympic Lifting platforms, racks, bumper plates and chalk, the Olympic Lifting area is a monitored, controlled space where students who meet specific criteria may perform Olympic-style lifts.

Olympic Lifting is a ground-based barbell sport in which one attempts to lift heavy weights for full body development. Two lifts, the Snatch and the Clean & Jerk, are performed by driving against the ground, putting the body into triple extension, driving the body under the weight, and “catching” the weight in the final position.

奥运举重发展身体意识,增加肌肉协调,并在正确完成时增加肌肉纤维直径,具有适当的培训和安全预防措施。奥运升降机必须具有良好的联合行动和强大的体验,核心升降机,如前蹲,架空蹲,硬拉和推挤。

谁能测试?

Any student/member who has a sound background in Olympic Lifting is encouraged to test out and utilize the Olympic Lifting platforms. In order to pass the practical test, one must correctly perform a Front Squat, Overhead Squat, Deadlift, Clean & Jerk and Snatch as evaluated by a RecSports Professional Fitness Staff member. Each test takes approximately 15 minutes to complete.

雄性必须完成95磅的升降机,但可以将重量降低到抢夺和架空蹲下的75磅。女性必须完成55磅的升降机,但在抢夺和架空蹲下的35磅上可以减少到35磅。

有关详细指南,请参阅“资源”选项卡下的实用提升标准。

如何安排预约进行测试?

预约必须在预期时间之前至少24小时进行,并以先到先得的第一服务提供。学生和会员可以注册奥运举试验 RS Connect..

学生和成员每学期都允许两次实际测试尝试。如果我不通过了什么?

Recsports还提供了一个 奥林匹克举起诊所 帮助您提高技能。

问题?联系Bianca Macias bmacias@ufsa.ufl.edu.

奥运提升平台时间(SWRC)

  • Sunday 10a-12a & 1:30p-10p
  • 星期一5:30A-12A
  • Tuesday 5:30a-6:25a & 7:35-12a
  • Wednesday 5:30a-6a & 8:30a-12a
  • Thursday 5:30a-6:25a & 7:35-12a
  • Friday 5:30a-8:40a & 10a-12a
  • 星期六10A-10P

*这些时间可能会有所变化,并始终根据操作时间为单位的操作时间。

点击此处查看recsports的操作时间